Stress free in 30 days? Is that possible? I have road-tested the ideas in this book in my own life over the last month, and find the ideas extremely helpful, simple, and practical. Many were new to me, and I've studied this area for a number of years. So, whether you are experiencing general stress, anxiety, or depression, I would recommend you pick up this book and give the ideas a try.
Linden says that many people in today's world experience anxiety on a regular basis. He recommends a four-pronged approach to supporting individuals who have this condition: structure, reassurance, knowledge, and support. Much of the book provides different tools to support this framework. There is a whole chapter about anxiety with many tips, ideas, and recommendations.
The author comes from a place of integrity: He used these tools to pull himself out of anxiety and other emotional issues a number of years ago. The Linden Method, as outlined in this book, was created within this context.
You can find the book here: http://click.linksynergy.com/fs-bin/click?id=8FbGzAkE8fs&offerid=206928.10000086&type=4
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